CORN AND BLACK BEANS vs GRILLED CHICKEN WITH RICE AND QUINOA BLEND
Nutrition comparison per 100 g serving
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CORN AND BLACK BEANS wins in 5 out of 11 nutrient categories
CORN AND BLACK BEANS: 5
vs
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 73 cal | 161 cal | |
| Protein | 2.7 g | 10.2 g | |
| Carbs | 14.6 g | 24.3 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND BLACK BEANS | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 209 MG | 137 MG | |
| Sodium, Na | 227 MG | 314 MG |