CORN AND BLACK BEANS vs CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORN AND BLACK BEANS: 5
vs
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 5
(1 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 112 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | CORN AND BLACK BEANS | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 389 MG |