CORN AND BLACK BEANS vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN AND BLACK BEANS: 5
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 134 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 14.6 g | 11.0 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CORN AND BLACK BEANS | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 353 MG |