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Kellogg — COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME

Cereal The Kellogg Company Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 31.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.6mg 98%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 293 UG 73%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.6 MG 98%
Potassium, K 73 MG 2%
Sodium, Na 366 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Schnuck — TOASTED CORN CEREAL 367 6.7g 86.7g 0g WESTERN FAMILY, 100% NATURAL OATMEAL, 100% WHOLE GRAIN CEREAL 359 12.8g 66.7g 6.4g Harris-Teeter — HARRIS TEETER, FRUITY FLAVORS CEREAL 375 3.1g 87.5g 3.1g Delhaize America — MY ESSENTIALS, OLD FASHIONED OATS, 100% WHOLE GRAIN OATS 375 12.5g 70g 6.3g WEIS QUALITY, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g WEIS QUALITY, CONFETTI CRISP, NATURALLY FLAVORED SWEETENED RICE CEREAL 400 3.3g 90g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME

COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MALT FLAVOR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME include Vitamin B-12 (122% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Folate, total (73% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME

See how Kellogg — COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME compares to other foods in terms of nutrition:

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