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Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

Cake, Cookie & Cupcake Mixes Pelican Bay Ltd. Inc. Branded
382 Calories
5.9g Protein
82.4g Carbs
4.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 28%
Total Carbohydrate 82.4g 30%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 82.4g 89%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 647 MG 28%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
New York Bakery Of Syracuse, PANCAKE DRY MIX, CHOCOLATE COCONUT 378 31.1g 46.7g 8.9g New York Bakery Of Syracuse, P28, PANCAKE DRY MIX, STRAWBERRIES N' CREAM, STRAWBERRIES N' CREAM 356 31.1g 48.9g 5.6g Colorblind Records, SWEDISH PANCAKE MIX, SWEDISH 342 5.3g 81.6g 0g JH BIOTECH, PANCAKE MIX, OATMEAL 349 11.6g 72.1g 1.2g JH BIOTECH, WILD OATS, PANCAKE MIX, BUTTERMILK, BUTTERMILK 326 11.6g 67.4g 0g Anna's Choice, PANCAKE & WAFFLE MIX, ALMOND BLUEBERRY 400 8.9g 66.7g 13.3g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (28% DV).

About COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

Milk Bar Cornflake Chocolate Chip Marshmallow Cookie Mix by Pelican Bay Ltd. Inc. is a premium cookie mix with semi-sweet chocolate chips, marshmallows, and whole-grain cornflakes. Each 34g serving provides 382 calories, 5.9g protein, 82.4g carbs, 4.4g fat, and 2.9g fiber, a specialty cookie mix inspired by the famous Milk Bar cookie.

Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN (EMULSIFIER)), DEXTROSE, MARSHMALLOWS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE), NON-FAT DRY MILK, SALT, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. CORN FLAKES: MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, ASCORBIC ACID, NIACIN, REDUCED IRON, VITAMIN A, VITAMIN B12, VITAMIN B6, FOLATE, RIBOFLAVIN, VITAMIN B1, VITAMIN D, WHEAT STARCH.

Dietary Information

Notable micronutrients in COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW include Sodium, Na (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW

See how Pelican Bay, COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW compares to other foods in terms of nutrition:

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