Wal-Mart, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 839 MG | 18% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (45% DV).
About COOKED HAM
Great Value Cooked Ham is a Walmart private label cured cooked ham product in a sliced deli format with a slightly different formulation compared to older SKUs in the Great Value ham lineup. This variant uses a simpler curing system without the sodium diacetate and sodium erythorbate additives seen in sibling products, suggesting a reformulation toward a shorter ingredient list.
Ingredients: pork, water, dextrose, salt, and under 2% of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. Sodium phosphates assist with moisture retention and protein binding during curing. Potassium lactate provides antimicrobial protection. The updated curing formulation includes potassium lactate and sodium diacetate but omits flavor as a declared ingredient, making the label slightly cleaner. No major allergens declared.
Nutritionally per 100 grams: 107 calories, 16.07 grams of protein, 3.57 grams of carbohydrates, and 2.68 grams of fat. The slightly lower protein and presence of carbohydrates (3.57 g per 100 g, likely from dextrose remaining in the finished product) distinguishes this from the zero-carb sibling SKUs. This is a lean, moderately processed deli meat appropriate for everyday sandwich use.
Ingredients
PORK, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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