COOKED HAM vs ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 5 out of 12 nutrient categories
COOKED HAM: 5
vs
ROASTED TURKEY BREAST & WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED HAM | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 911 MG |