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Hy-Vee, HONEY HAM LEAN SHAVED SLICES, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (35% DV).
About HONEY HAM LEAN SHAVED SLICES, HONEY
Hy-Vee Honey Ham Lean Shaved Slices are cured ham with water, honey, and the standard deli meat preservatives: potassium lactate, sodium phosphate, sodium diacetate, and sodium nitrite. Protein is high relative to fat, which is genuinely low here. Sodium is elevated, as it always is with cured deli meat. The honey adds a faint sweetness without contributing much sugar. Lean and convenient for sandwiches, though the sodium adds up if you are stacking slices.
Ingredients
HAM, WATER, HONEY, LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HONEY HAM LEAN SHAVED SLICES, HONEY include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HONEY HAM LEAN SHAVED SLICES, HONEY gets 50% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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