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Hy-Vee, CUBED COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About CUBED COOKED HAM
Hy-Vee Cubed Cooked Ham is a ready-to-use ham product cured with water, salt, dextrose, sodium phosphate, and sodium nitrite. A 56g serving has 143 calories, 16.07g protein, 5.36g carbs, and 4.46g fat. Pre-cooked ham cubes are a convenient protein addition to omelets, pasta salads, soups, or casseroles.
Ingredients
WATER, SALT, DEXTROSE, MODIFIED TAPIOCA FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE.
Dietary Information
Notable micronutrients in CUBED COOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, CUBED COOKED HAM gets 45% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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