CUBED COOKED HAM vs HAM & CHEESE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CUBED COOKED HAM wins in 5 out of 10 nutrient categories
CUBED COOKED HAM: 5
vs
HAM & CHEESE LOAF: 1
(4 ties)
Overview
| Nutrient | CUBED COOKED HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED COOKED HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED COOKED HAM | HAM & CHEESE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,250 MG | 1,232 MG |