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Came, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,395 MG | 61% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About COOKED HAM
Dutch Brand Cooked Ham provides 132 calories, 13.16g protein, 2.63g carbohydrates, and 3.95g fat per 38g serving. Made from ham cured with water, salt, dextrose, and modified corn starch, with standard preservatives including sodium nitrite. A lean deli meat option with a solid protein contribution relative to its calorie count. Works well in sandwiches or as a quick protein addition to eggs and salads. Sodium content is moderate for a cured product.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, COOKED HAM gets 40% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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