COOKED HAM vs PORK SPARE RIBS WITH SWEET BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | COOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 186 cal | |
| Protein | 13.2 g | 12.9 g | |
| Carbs | 2.6 g | 11.4 g | |
| Fat | 4.0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COOKED HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,395 MG | 507 MG |