Hormel — COOKED HAM

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 14.3g per 100g.
• Rich source of Sodium, Na (57% of Daily Value per 100g).

About COOKED HAM

Hormel Cooked Ham is a deli-style cured ham product with water, salt, dextrose, corn syrup, vinegar, and sodium nitrite among the curing ingredients. A 56g serving provides 107 calories, 14.3g protein, 3.6g carbs, and 4.5g fat. The moderate fat content and solid protein yield make it a useful cold cut for sandwiches and quick meal assembly. Those managing sodium intake should note the presence of multiple sodium-containing curing agents.

Ingredients

CURED WITH WATER, SALT DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK (CONTAINS NATURAL FLAVORS), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 53% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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