FARMER JOHN, BLACK FOREST COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About BLACK FOREST COOKED HAM
Farmer John Black Forest Cooked Ham is a deli-style sliced ham product made from whole pork, water-cured with salt, dextrose, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, and flavorings. Per 100 g, it provides 89 calories, 16.07 g protein, 1.79 g carbohydrates, and 1.79 g fat -- a lean, high-protein deli meat. The curing agents serve multiple roles: sodium nitrite prevents bacterial growth and provides the characteristic pink color; sodium erythorbate accelerates color fixation; sodium lactate and sodium diacetate enhance antimicrobial effectiveness. Caramel color is added for visual consistency. A 56 g serving is standard. A lower-fat deli ham option suitable for sandwiches and protein-forward meals, though sodium content from curing should be noted.
Ingredients
PORK, WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, CARAMEL COLOR ADDED.
Dietary Information
BLACK FOREST COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST COOKED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, BLACK FOREST COOKED HAM gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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