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BLACK FOREST COOKED HAM

Cooked & Prepared FARMER JOHN Branded
89 Calories
16.1g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,393mg 61%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 82%
Carbs 1.8g 9%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,393 MG 61%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
WHOLE ROASTED CHICKEN 179 29.8g 0g 7.1g CLASSIC BONELESS HAM STEAKS, CLASSIC 107 16.7g 3.6g 1.8g BEEF TACO FILLING, BEEF TACO 205 15.2g 0g 12.5g ORIGINAL WHOLE ROTISSERIE CHICKEN, ORIGINAL 188 15.2g 0g 13.4g PEPPERED SMOKED PORK TENDERLOIN, PEPPERED SMOKED 143 28.6g 3.6g 0.9g SMOKED PORK TENDERLOIN, SMOKED 0 28.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About BLACK FOREST COOKED HAM

BLACK FOREST COOKED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, CARAMEL COLOR ADDED.

Dietary Information

BLACK FOREST COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST COOKED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST COOKED HAM gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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