BLACK FOREST COOKED HAM vs SWEET & SPICY SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST COOKED HAM wins in 7 out of 10 nutrient categories
BLACK FOREST COOKED HAM: 7
vs
SWEET & SPICY SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | SWEET & SPICY SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | SWEET & SPICY SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0.9 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | SWEET & SPICY SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,393 MG | 621 MG |