COOKED HAM vs PULLED PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 5 out of 10 nutrient categories
COOKED HAM: 5
vs
PULLED PORK IN BBQ SAUCE: 2
(3 ties)
Overview
| Nutrient | COOKED HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 3.6 g | 19.3 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | PULLED PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,321 MG | 650 MG |