Know what is on your plate.
Topco Associates, COOKED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About COOKED HAM
Shurfine Cooked Ham from Topco Associates is a water-cured, fully cooked ham product made with dextrose, potassium lactate, and sodium phosphate. Each 28g serving delivers 125 calories, 17.86g protein, 3.57g carbs, and 5.36g fat, making it a high-protein, low-calorie cooked ham ideal for sandwiches, omelets, and everyday meal prep.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, COOKED HAM gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, COOKED HAM
See how Topco Associates, COOKED HAM compares to other foods in terms of nutrition:
- Topco Associates, COOKED HAM vs Carl Buddig &, HONEY HAM, HONEY
- Topco Associates, COOKED HAM vs Hormel, SLICED PEPPERONI
- Topco Associates, COOKED HAM vs Carl Buddig &, BUDDIG, PEPPERED BEEF
- Topco Associates, COOKED HAM vs Hormel, UNCURED HARD SALAMI, UNCURED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.