Wegmans Food — UNCURED HONEY HAM, UNCURED HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (24% DV).
About UNCURED HONEY HAM, UNCURED HONEY
Wegmans Uncured Honey Ham provides 107 calories per 56g serving, with 16.1g protein, 5.4g carbs, and 3.6g fat. The pork is cured with honey, vinegar, sea salt, sugar, sodium phosphates, and natural celery powder as a nitrate source. At over 16g of protein per two-slice serving and relatively low fat, this is an efficient deli meat choice. Pair it with a whole grain bread and mustard for a lunch that stays well under 400 calories.
Ingredients
PORK, WATER, HONEY, VINEGAR, CONTAINS 2% OR LESS OF EACH: SEA SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVORING (CELERY POWDER).
Dietary Information
Notable micronutrients in UNCURED HONEY HAM, UNCURED HONEY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED HONEY HAM, UNCURED HONEY gets 60% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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