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C. H. Guenther and Son, Conestoga Mi Cocina Flour Tortilla Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 897 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About Conestoga Mi Cocina Flour Tortilla Mix
A flour tortilla mix built on enriched bleached wheat flour and palm oil, with small amounts of salt, whey, corn syrup solids, baking soda and sodium aluminum phosphate for leavening. Contains wheat and milk, and may contain egg or soy. A 39 gram serving of the dry mix has 410 calories, 7.69 grams of protein, 11.54 grams of fat, 66.67 grams of carbs and 2.6 grams of fiber.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, Contains less than 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY
Dietary Information
Notable micronutrients in Conestoga Mi Cocina Flour Tortilla Mix include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Conestoga Mi Cocina Flour Tortilla Mix gets 8% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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