Conestoga Mi Cocina Flour Tortilla Mix vs Progresso Sweet & Spicy Panko Crispy Breadcrumbs
Nutrition comparison per 100 g serving
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Conestoga Mi Cocina Flour Tortilla Mix wins in 5 out of 11 nutrient categories
Conestoga Mi Cocina Flour Tortilla Mix: 5
vs
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 4
(2 ties)
Overview
| Nutrient | Conestoga Mi Cocina Flour Tortilla Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Mi Cocina Flour Tortilla Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Mi Cocina Flour Tortilla Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 897 MG | 1,893 MG |