CONDAL, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CONDAL, RED KIDNEY BEANS
Condal Red Kidney Beans are a canned bean product with 85 calories, 6.92g of protein, 13.85g of carbs, and 5.4g of fiber per 100g, with no fat. Prepared light red kidney beans are packed in water with salt and preservatives. They are ready to use in chili, rice and bean dishes, salads, and soups.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA ADDED AS A PRESERVATIVE.
Dietary Information
CONDAL, RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CONDAL, RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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