CONDAL vs DARK RED SKIN KIDNEY BEAN
Nutrition comparison per 100 g serving
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CONDAL wins in 3 out of 10 nutrient categories
CONDAL: 3
vs
DARK RED SKIN KIDNEY BEAN: 2
(5 ties)
Overview
| Nutrient | CONDAL | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDAL | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONDAL | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 277 MG | 346 MG |