CONDAL vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 4 out of 10 nutrient categories

CONDAL: 3 vs LENTILS: 4 (3 ties)

Overview

Nutrient	CONDAL	LENTILS	Winner
Calories	85 cal	66 cal
Protein	6.9 g	4.9 g
Carbs	13.9 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CONDAL	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONDAL	LENTILS
Calcium, Ca	31 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	277 MG	254 MG

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