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CONCHITA, SARDINES IN TOMATO

Canned Seafood Conchita Foods, Inc. Branded
182 Calories
16.4g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 455mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 56%
Carbs 0g 0%
Fat 12.7g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 455 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Golden Beach — SARDINES IN LOUISIANA HOT SAUCE 85 16.0g 28.3g 1.9g Tri-Union Sea — SMOKED OYSTERS IN WATER 141 14.1g 11.8g 4.7g Royal Wine — GOURMET GEFILTE FISH, ORIGINAL HEIMESHE 158 15.8g 14.5g 4.6g Rosa Food Products — FILLETS OF ANCHOVIES OLIVE OIL 156 25g 0g 9.4g Smart & Final Iris — PREMIUM SOLID WHITE ALBACORE IN WATER 125 28.6g 1.8g 2.7g R.A.B. Food — WHITEFISH & PIKE 136 13.6g 8.5g 3.4g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (20% DV).

About CONCHITA, SARDINES IN TOMATO

Conchita Sardines in Tomato from Conchita Foods are canned sardines packed with tomato, soybean oil, spices, and salt. Per 100g: 182 calories, 16.36g protein, 12.73g fat, and no carbohydrates. Sardines are a compact source of protein and fat in canned form. The tomato and spice combination adds mild acidity. Suitable as a topping for crackers, in pasta sauces, or eaten directly from the can as a quick protein source.

Ingredients

SARDINES, TOMATO, SOYBEAN OIL, SPICES AND SALT ADDED.

Dietary Information

CONCHITA, SARDINES IN TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CONCHITA, SARDINES IN TOMATO include Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, CONCHITA, SARDINES IN TOMATO gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CONCHITA, SARDINES IN TOMATO

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