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Know what is on your plate.

CONCHITA, SARDINES IN TOMATO

Canned Seafood Conchita Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

182 Calories
16.4g Protein
0g Carbs
12.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 56%
Carbs 0g 0%
Fat 12.7g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 455mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (20% DV).

About CONCHITA, SARDINES IN TOMATO

Conchita Sardines in Tomato from Conchita Foods are canned sardines packed with tomato, soybean oil, spices, and salt. Per 100g: 182 calories, 16.36g protein, 12.73g fat, and no carbohydrates. Sardines are a compact source of protein and fat in canned form. The tomato and spice combination adds mild acidity. Suitable as a topping for crackers, in pasta sauces, or eaten directly from the can as a quick protein source.

Ingredients

SARDINES, TOMATO, SOYBEAN OIL, SPICES AND SALT ADDED.

Dietary Information

CONCHITA, SARDINES IN TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CONCHITA, SARDINES IN TOMATO include Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, CONCHITA, SARDINES IN TOMATO gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CONCHITA, SARDINES IN TOMATO

See how CONCHITA, SARDINES IN TOMATO compares to other foods in terms of nutrition:

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