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Know what is on your plate.

Save Mart Super, COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

Cake, Cookie & Cupcake Mixes Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

369 Calories
7.7g Protein
72.3g Carbs
4.6g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 9%
Carbs 72.3g 85%
Fat 4.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 892mg 39%
Total Carbohydrate 72.3g 26%
Dietary Fiber 1.5g 5%
Total Sugars 16.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 3.4mg 19%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 3.4 MG 19%
Potassium, K 92 MG 2%
Sodium, Na 892 MG 39%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (39% DV).

About COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

Sunny Select complete blueberry pancake and waffle mix, an enriched bleached wheat flour mix with sugar, dextrose, egg yolk, egg white, and palm oil already included, so only water is needed to prepare. A 65g dry serving has 369 calories, 7.69g protein, 72.31g carbs, 4.62g fat, and 1.5g fiber. The Red 40 Lake and Blue 2 Lake colorings create the purple-pink visual of blueberry-tinged batter, with natural and artificial flavor providing the blueberry taste in the absence of real fruit.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.

Dietary Information

Notable micronutrients in COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY include Sodium, Na (39% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY gets 8% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY

See how Save Mart Super, COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX, BLUEBERRY compares to other foods in terms of nutrition:

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