COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX: 8
vs
PUMPKIN SPICE COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 529 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 72.3 g | 111.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BLUEBERRY PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 892 MG | 676 MG |