COLOMA FROZEN FOODS, GREEN GARDEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About COLOMA FROZEN FOODS, GREEN GARDEN PEAS
Coloma Frozen Foods Green Garden Peas contain only peas. Per 100g they deliver 82 calories, 4.71g protein, 14.12g carbohydrates, and 5.9g fiber with no fat. The high fiber relative to calorie count makes these a nutritious vegetable addition to rice dishes, soups, stews, and pasta. The single-ingredient list confirms no additives or preservatives.
Ingredients
PEAS.
Dietary Information
COLOMA FROZEN FOODS, GREEN GARDEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, COLOMA FROZEN FOODS, GREEN GARDEN PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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