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Topco Associates, STEAMIN' EASY, EDAMAME

Frozen Vegetables Topco Associates, Inc. Branded
82 Calories
5.9g Protein
4.7g Carbs
4.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 38%
Carbs 4.7g 31%
Fat 4.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 200 MG 4%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS 35 1.2g 5.9g 0g Raley's, CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Raley's, FIESTA BLEND 59 3.5g 11.8g 0g Raley's, BROCCOLI FLORETS 35 1.2g 4.7g 0g Raley's, CALIFORNIA BLEND 32 1.1g 5.3g 0g Raley's, BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About STEAMIN' EASY, EDAMAME

Food Club Steamin Easy Edamame from Topco Associates is a single-ingredient frozen whole soybean snack designed for quick microwave steaming. Each 85g serving provides 82 calories, 5.9g of protein, 4.7g of carbs, 4.7g of fat, and 3.5g of fiber. Edamame is naturally high in protein and fiber relative to its calorie count, making it a nutritionally dense snack.

Ingredients

SOYBEANS.

Dietary Information

STEAMIN' EASY, EDAMAME is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, STEAMIN' EASY, EDAMAME gets 29% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, STEAMIN' EASY, EDAMAME

See how Topco Associates, STEAMIN' EASY, EDAMAME compares to other foods in terms of nutrition:

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