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Topco Associates, STEAMIN' EASY, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About STEAMIN' EASY, EDAMAME
Food Club Steamin Easy Edamame from Topco Associates is a single-ingredient frozen whole soybean snack designed for quick microwave steaming. Each 85g serving provides 82 calories, 5.9g of protein, 4.7g of carbs, 4.7g of fat, and 3.5g of fiber. Edamame is naturally high in protein and fiber relative to its calorie count, making it a nutritionally dense snack.
Ingredients
SOYBEANS.
Dietary Information
STEAMIN' EASY, EDAMAME is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, STEAMIN' EASY, EDAMAME gets 29% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
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