STEAMIN' EASY vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 8
vs
FRENCH CUT GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 4.7 g | 5.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 200 MG | 182 MG | |
| Sodium, Na | 6 MG | 0 MG |