STEAMIN' EASY vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STEAMIN' EASY: 5
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 21.2 MG |
Minerals
| Mineral | STEAMIN' EASY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 200 MG | 300,000 MG | |
| Sodium, Na | 6 MG | 35 MG |