COLOMA FROZEN FOODS vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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COLOMA FROZEN FOODS wins in 5 out of 11 nutrient categories
COLOMA FROZEN FOODS: 5
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | COLOMA FROZEN FOODS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMA FROZEN FOODS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | COLOMA FROZEN FOODS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 88 MG | 47 MG |