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Moran Group Incorporated, COLLARD GREENS BERZA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About COLLARD GREENS BERZA
Wylwood Collard Greens Berza are canned collard greens packed in water with no other additives. Per 100g: 21 calories, 2.48g carbs, 1.65g protein, 1.7g fiber, and 0.41g fat. Collard greens are a leafy green vegetable common in Southern U.S. cuisine, known for providing vitamins K, A, and C. The canned format makes them a quick, shelf-stable alternative to fresh greens. They are commonly cooked with seasoned broth, smoked meat, or onions.
Ingredients
INGREDIENTS: COLLARD GREENS, WATER.
Dietary Information
COLLARD GREENS BERZA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, COLLARD GREENS BERZA gets 31% of its calories from protein, 47% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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