Beaver Street Fisheries, COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.4g per 100g).
About COD FILLETS
Cod Fillets by Beaver Street Fisheries are wild-caught cod portions with sodium tripolyphosphate to retain moisture, delivering 53 calories, 10.62g of protein, and just 0.44g of fat per 113g serving. Zero carbs and an extraordinary protein-to-calorie ratio make these among the leanest available seafood options for health-conscious meal planning.
Ingredients
COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Dietary Information
COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, COD FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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