COD FILLETS vs PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS wins in 4 out of 11 nutrient categories
COD FILLETS: 2
vs
PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS: 4
(5 ties)
Overview
| Nutrient | COD FILLETS | PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | PREMIUM WILD-CAUGHT CANADIAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 257 MG | 434 MG |