COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 3.3g of carbohydrates, and 17.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
COCONUT EXTRACT, WATER, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
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More in Milk
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