Wal-Mart, COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
About COCONUT MILK
Great Value Coconut Milk is a canned or packaged coconut milk sold under Walmart's Great Value brand, intended as a cooking ingredient for curries, soups, desserts, and beverages. Each 240-milliliter serving provides 167 calories, 17.08 grams of fat, 3.33 grams of carbohydrates, 1.25 grams of protein, and 0.8 grams of fiber — a high-fat, low-carbohydrate liquid consistent with full-fat coconut milk composition.
The ingredient list contains four items: coconut extract, water, xanthan gum, and sodium carboxymethylcellulose. The term 'coconut extract' rather than 'coconut cream' or 'coconut milk' may indicate a concentrated extract reconstituted with water, which is a common production method for canned coconut milk. Xanthan gum and sodium carboxymethylcellulose (CMC) serve as stabilizers and emulsifiers to prevent fat-water separation during storage — these are food-grade additives commonly used in coconut milk products to maintain uniform consistency.
No allergens are formally declared beyond coconut itself — coconut's regulatory status as a tree nut allergen is notable. The FDA classifies coconut as a tree nut, requiring allergen declaration, while some consumers with nut allergies tolerate coconut. No wheat, dairy, eggs, soy, or sesame are present. This product is vegan, gluten-free, and dairy-free, making it suitable for dairy alternatives in cooking. The fat content is primarily saturated (lauric acid, caprylic acid, and capric acid), characteristic of coconut fat. Great Value Coconut Milk is appropriate for cooking applications in Thai, Indian, Caribbean, and dessert cuisines, and is significantly more economical than premium brands like Chaokoh or Aroy-D.
Ingredients
COCONUT EXTRACT, WATER, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is moderate, similar to many lean proteins and whole grains.
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