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Know what is on your plate.

Umpqua Dairy Products, LITE EGG NOG

Milk Umpqua Dairy Products Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
4.2g Protein
18.3g Carbs
1.7g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 17%
Carbs 18.3g 76%
Fat 1.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 83mg 4%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0.2g 1%
Total Sugars 12.5g
Protein 4.2g 8%
Vitamin D 50mcg 250%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About LITE EGG NOG

Umpqua Dairy Lite Egg Nog is a lower-fat seasonal drink made from fresh nonfat milk and cream with sucrose, corn syrup, egg yolk solids, and spices including nutmeg. Per 120ml serving: 100 calories, 4.2g protein, 18.3g carbs, and 1.7g fat. The lighter fat content compared to traditional egg nog makes it a less indulgent version of the holiday drink while retaining the familiar custard-spice flavor.

Ingredients

FRESH NONFAT MILK & CREAM, SUCROSE, CORN SYRUP, EGG NOG BASE (EGG YOLK SOLIDS, WHEY POWDER, FOOD STARCH (CORN), GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVOR, TURMERIC, ANNATTO (COLOR)), NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LITE EGG NOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LITE EGG NOG gets 17% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Umpqua Dairy Products, LITE EGG NOG

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