LITE EGG NOG vs STRAWBERRY FLAVORED LOWFAT MILK
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED LOWFAT MILK wins in 5 out of 11 nutrient categories
LITE EGG NOG: 2
vs
STRAWBERRY FLAVORED LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | LITE EGG NOG | STRAWBERRY FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 9.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.2 g | 0.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EGG NOG | STRAWBERRY FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE EGG NOG | STRAWBERRY FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 83 MG | 43 MG |