Know what is on your plate.
TWO-BITE, COCONUT MACAROONS, COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About COCONUT MACAROONS, COCONUT
Two-Bite Coconut Macaroons are small coconut-based cookies with a chocolate coating, produced under the Two-Bite bakery brand. Per 100 g, they contain 406 kcal, 53 g carbohydrates, 25 g fat, 3 g protein, and a notable 6 g fiber primarily from the coconut. Main ingredients include shredded coconut, sugar, egg white, and a chocolate coating made from alkali-processed cocoa powder with modified palm and palm kernel oils. Enriched wheat flour adds minor structure. The egg white base makes these unsuitable for vegan diets. Moderate fiber content distinguishes them from typical confections, though the fat and calorie load remain high.
Ingredients
COCONUT, SUGAR, EGG WHITE, CHOCOLATE COATING [SUGAR, MODIFIED PALM AND PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN LECITHIN, NATURAL FLAVOR], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, NATURAL FLAVOR.
Dietary Information
COCONUT MACAROONS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, COCONUT MACAROONS, COCONUT gets 3% of its calories from protein, 52% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TWO-BITE, COCONUT MACAROONS, COCONUT
See how TWO-BITE, COCONUT MACAROONS, COCONUT compares to other foods in terms of nutrition:
- TWO-BITE, COCONUT MACAROONS, COCONUT vs Mr. Beverages Old Time Cocktail Mixes, WINE STICKS GOLD BAR
- TWO-BITE, COCONUT MACAROONS, COCONUT vs Merba B V, WHITE CHOCOLATE & CRANBERRY COOKIES
- TWO-BITE, COCONUT MACAROONS, COCONUT vs Merba B V, WHOLE OATS RAISIN & CRANBERRY COOKIES
- TWO-BITE, COCONUT MACAROONS, COCONUT vs Walgreens, BALENA SHORTBREAD COOKIES WITH SEMI-SWEET DARK CHOCOLATE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.