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World Variety Produce, COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT
Melissa's coconut crunch with chia and flaxseed provides 536 kcal per 28g serving with 39g fat, 18g protein, and 11g fiber. Base of peanuts, grated coconut, flaxseed, sesame seeds, almonds, cashews, and chia seeds. A dense, fiber- and protein-rich snack with multiple nut and seed sources.
Ingredients
PEANUTS, GRATED COCONUT, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), HONEY, SEA SALT.
Dietary Information
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT gets 13% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Variety Produce, COCONUT CRUNCH MADE WITH CHIA & FLAXSEED, COCONUT
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