COCONUT CRUNCH MADE WITH CHIA & FLAXSEED vs FLAMIN' HOT FLAVORED COATED PEANUTS
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MADE WITH CHIA & FLAXSEED wins in 4 out of 11 nutrient categories
COCONUT CRUNCH MADE WITH CHIA & FLAXSEED: 4
vs
FLAMIN' HOT FLAVORED COATED PEANUTS: 2
(5 ties)
Overview
| Nutrient | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRUNCH MADE WITH CHIA & FLAXSEED | FLAMIN' HOT FLAVORED COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 143 MG | 679 MG |