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Wakefern Food — ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND

Cereal Wakefern Food Corporation Branded
491 Calories
12.7g Protein
63.6g Carbs
21.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 63.6g 23%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.6mg 20%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 63.6g 65%
Fat 21.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 400 MG 9%
Sodium, Na 109 MG 5%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND

ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 63.6g of carbohydrates, and 21.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC HONEY, SEA SALT, ORGANIC SPICES.

Dietary Information

ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND gets 10% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND

See how Wakefern Food — ORGANIC, COCONUT ALMOND GRANOLA, COCONUT ALMOND compares to other foods in terms of nutrition:

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