ORGANIC vs ORGANIC APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
ORGANIC APPLE CINNAMON OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 333 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 63.6 g | 75.4 g | |
| Fat | 21.8 g | 3.5 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 400 MG | 484 MG | |
| Sodium, Na | 109 MG | 0 MG |