ORGANIC vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
PUMPKIN SPICE GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 491 cal | 436 cal | |
| Protein | 12.7 g | 7.3 g | |
| Carbs | 63.6 g | 61.8 g | |
| Fat | 21.8 g | 20 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 400 MG | 309 MG | |
| Sodium, Na | 109 MG | 100 MG |