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Know what is on your plate.

Schnuck, COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND

Cereal Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

491 Calories
10.9g Protein
60g Carbs
25.5g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 11%
Carbs 60g 62%
Fat 25.5g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 9.1g 33%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 382 MG 8%
Sodium, Na 91 MG 4%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND

COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 60g of carbohydrates, and 25.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, SPICES.

Dietary Information

COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND gets 9% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND

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