COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 11 out of 17 nutrient categories
COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT: 5
vs
CHOCOLATE CEREAL: 11
(1 ties)
Overview
| Nutrient | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 415 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 60 g | 78.1 g | |
| Fat | 25.5 g | 11.0 g | |
| Fiber | 9.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 13.2 MG | |
| Potassium, K | 382 MG | 268 MG | |
| Sodium, Na | 91 MG | 341 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |