COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT vs BLUEBERRY MUFFIN WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL wins in 9 out of 17 nutrient categories
COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT: 5
vs
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 350 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 60 g | 85 g | |
| Fat | 25.5 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 382 MG | 350 MG | |
| Sodium, Na | 91 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |