Kellogg — COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH
Kashi Coconut Almond Crunch cereal builds its plant protein base around soy flakes and whole grain oats, with coconut, sliced almonds, and puffed millet adding texture and flavor. Acacia gum and oat fiber push the fiber content notably high, and the overall sweetness is moderate. A filling, protein-forward cereal for those who want something more substantial than typical corn or wheat flakes.
Ingredients
SOY FLAKES, WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, COCONUT, ACACIA GUM, PUFFED MILLET, OAT FIBER, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED BROWN RICE, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH gets 19% of its calories from protein, 61% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH
See how Kellogg — COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH compares to other foods in terms of nutrition:
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