General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 118 UG | 30% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Vitamin B-6 (35% DV).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin B-12 (73% of Daily Value per 100g).
About COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES
COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 79.4g of carbohydrates, and 7.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CEREAL (WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR [CARAMEL COLOR AND ANNATTO EXTRACT], BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B2, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, DARK CHOCOLATE PIECES [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR], RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN).
Dietary Information
Notable micronutrients in COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES include Vitamin B-12 (73% DV) , Zinc, Zn (40% DV) , Vitamin B-6 (35% DV) , Folate, total (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES
See how General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES compares to other foods in terms of nutrition:
- General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES vs Ready Pac Produce — VEGGIES RANCH
- General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES vs Ready Pac Produce — FRUIT &F CHEDDAR WITH FLATBREAD
- General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES vs Beanitos — WHITE BEAN CRUNCH, MAC N' CHEESE
- General Mills — COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES vs Snyder's-Lance — THIN CRUNCHY PRETZEL CRACKERS
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