COCOA PUFFSTM vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
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COCOA PUFFSTM wins in 14 out of 19 nutrient categories
COCOA PUFFSTM: 14
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 3
(2 ties)
Overview
| Nutrient | COCOA PUFFSTM | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 397 cal | 132 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 79.4 g | 17.0 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUFFSTM | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | COCOA PUFFSTM | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 94 MG | |
| Iron, Fe | 5.3 MG | 0.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 279 MG | 151 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |