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PUBLIX, SUB MINI MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 445 MG | 19% |
About SUB MINI MEAL
Publix Sub Mini Meal provides 214 calories per 238g serving, with 7.98g of protein, 31.51g of carbs, and 6.3g of fat. The combination includes a mini ham and turkey club on enriched wheat rolls with cheddar cheese, honey mustard, apples, chocolate sandwich cookies, and pretzels, offering a balanced lunch snack pack.
Ingredients
MINI HAM AND TURKEY CLUB (MINI SUB ROLLS [ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, WHEY, YEAST, NONFAT MILK, SALT, WHEAT GLUTEN, SOY FLOUR, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DATEM, INACTIVE YEAST, MONOCALCIUM PHOSPHATE SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, AMMONIUM SULFATE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE], SMOKED TAVERN HAM WITH NATURAL JUICES [HAM CURED WITH: WATER, WITH LESS THAN 2% OF SALT SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, WRAPPED IN BEEF COLLAGEN CASING], OVEN ROASTED ON TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH], CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], HONEY MUSTARD [VINEGAR, WATER, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT (COLOR), PAPRIKA), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHOCOLATE SANDWICH COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
Calorie Breakdown
At 214 calories per 100 grams, SUB MINI MEAL gets 15% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUBLIX, SUB MINI MEAL
See how PUBLIX, SUB MINI MEAL compares to other foods in terms of nutrition:
- PUBLIX, SUB MINI MEAL vs Kroger, BLUEBERRIES CHEDDAR CHEESE & PRETZELS, BLUEBERRIES CHEDDAR
- PUBLIX, SUB MINI MEAL vs Kroger, BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED
- PUBLIX, SUB MINI MEAL vs Target, BEEF SAUSAGE & MILD CHEDDAR CHEESE PROTEIN PACK QUICK BITES, BEEF SAUSAGE & MILD CHEDDAR CHEESE
- PUBLIX, SUB MINI MEAL vs General Mills, COCOA PUFFSTM, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES GO BOX CEREAL, COCOA PUFFS, DRIED CHERRIES, AND DARK CHOCOLATE GRANOLA BITES
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